Basic Endurance Training Principles With Coach Adam Pulford
The Time-Crunched Cyclist Podcast by CTS - En podcast af CTS - Onsdage
About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The 6 basic training principles Fitness vs. performanceThe different periodization modelsThe single most important part of recoveryResources mentioned in the show: The CTS Field Test: https://trainright.com/cycling-field-test/TrainingPeaks: https://trainingpeaks.com/14-Day Free Trial of th...
