Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance?

Topics covered in this episode: What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of performances that may be improved by increasing the amount of beta-alanine in your body.How much beta-alanine adult athletes should consume, in what form, and over what period of time.ASK A QUESTION FOR A FUTURE PODCAST Guest: Nicole Rubenstein Nicole's bio from racersedgenutrition.com: "My interest in nutrition started long before I became a Regis...