Creating Confidence to Succeed in Ultraendurance Events

Topics Covered In This Episode: Thoughts that keep people from feeling confidentSelf-efficacy vs. self confidenceThe power and benefit of staying in the momentThe value of writing down instances of achievement and great effortThe confidence pitfall of taking on too muchWhy self-compassion is essential for ultraendurance athletesGuest Bio: Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and ...