Episode 182: Designing a Velocity-Based Strength Training Plan, with Coach Kellie Moylan

Key topics in this episode:Review of Velocity-Based TrainingCoach Kellie's process for starting a programEstablishing good formWhen to add speed and load componentsKeys to building a programThree main movementsDesigning a weekly programResources:Kellie Moylan: Coach Profile: Kellie Moylan - CTS Cycling CoachArticles for Further Research::Researched Applications of Velocity Based Strength TrainingVelocity-Based Training: From Theory to ApplicationVBT Manipulation & PrescriptionMore Gr...

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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.