How to Get Faster on the Bike - Part 1

TOPICS COVERED IN THIS EPISODE The multiple meanings of "getting faster" in cyclingThe role of annual training volume in progressionFueling for speedThe benefits of doing something new and doing nothing at allWhy patience is essential for long-term improvementGUEST Host and CTS Coach Adam Pulford is joined by Sam Boardman, a professional cyclist on the powerhouse L39ion of Los Angeles pro cycling team. He got his start in racing as a college student at UCLA, then earned his first pro contract...