Optimizing Your Microbiome For Health & Performance With Sara Bird And Rob Pellow

About this episode: In this week’s episode, coach Adam talks with Viome's Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance. Episode Highlights: - What shapes your microbiome - Personalizing your nutrition for your microbiome - Why fiber is so important - Chronic and acute ...