Psychological Flexibility with Coach Neal Palles
The Time-Crunched Cyclist Podcast by CTS - En podcast af CTS - Onsdage
Topics Covered In This Episode: The psychology of masters athletesPsychological flexibility vs. mental toughness"Pushing away paper" exerciseDeveloping self-awarenessGuest Bio: Neal Palles is a CTS ultrarunning coach who holds dual master's degrees in Social Work and Applied Sports Psychology, and is a Licensed Psychotherapist and Sports Performance Specialist. Episode Links: Website: https://coloradopsychotherapyandsport.com/home Blog: https://coloradopsychotherapyandsport.com/news CTS Coach...
