The Best Sports Drink Strategies for Cyclists, with Kristin Arnold MS, RDN, CSSD
The Time-Crunched Cyclist Podcast by CTS - En podcast af CTS - Onsdage
Key topics in this episode: Quick review of sports drink ingredients Use cases for high carb drink mixesTemperature-related considerations for high carb drink mixesKristin's home-made drink mix recipeRecommended brand examples of sport drinksWhy there are increased electrolytes in moderate carbohydrate drinksHow to transition sports drinks during long training sessions and eventsWhen to use zero-calorie electrolyte-only sports drinksGuest Kristen Arnold MS, RDN, CSSD is a registered diet...
