Miquita Oliver

Brits ditch boring breakfasts and prioritise a fulfilling meal to start the day56% signal their morning habits have changed in the last two years for the better, with 48% now recognising the importance of eating breakfast at home39% are now enjoying the benefit of having more time to create a healthy meal to begin the dayNew research by New York Bakery takes an in-depth look at the nation's breakfast habitsBreakfast is the most important meal of the day, and now finally, people are seeing the significance of starting the day with a satisfying meal. Since working from home has become more widespread in the UK workforce, 3 out of ten of us are now taking more time than ever before to enjoy an exciting and nutritious start to the day - even getting up earlier to ensure we have the time to enjoy a fulfilling breakfast.48% of people have recognised the importance of eating breakfast at home since the start of the pandemic, with 39% now enjoying the benefit of more time to create a healthy meal to start the day on the right tone.In fact, more than half of people (56%) admit to their morning routines changing for the better in the last two years, with just over two thirds (68%) suggesting they want to continue their new breakfast habits as we continue towards a return to normality.Research by renowned bagel makers, New York Bakery, has taken a detailed look at the UK's breakfast habits, to find out what fuels the start of the day for people in the UK. Data shows that over a quarter of Brits (27%) eat the same breakfast five days a week.With more people now opting to return to the office, 60% of us still have our breakfast before leaving our homes in the morning, with 11% preferring to enjoy the first meal of the day at their place of work.When it comes to what we eat for breakfast, scrambled eggs (20%) came out on top as the most popular breakfast choice, with the full-English fry up (19%) and a bagel (13%) also representing the trendy options for breakfast. Looking at bagel toppings, cream cheese (22%) and butter (22%) proved to be most popular, closely followed by cheese (18%).Someone who knows all about the importance of breakfast, following spells presenting early-morning TV and Radio shows is Miquita Oliver, who tells us why she is a self-confessed breakfast lover. From her time living and working in New York, Miquita offers tips on how they spice up breakfast Stateside and the stats uncovered in the research. Hosted on Acast. See acast.com/privacy for more information.