Developing Resilience - Linda Graham - TruthLover #8

Developing Resilience for Personal Wellbeing and Awakened Activism Our guest today is Linda Graham, an experienced psychotherapist in the San Francisco Bay Area. She is the author of The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster (September 2018, New World Library) and Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being, winner of the 2013 Books for a Better Life award and the 2014 Better Books for a Better World award. She integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She publishes a monthly e-newsletter and weekly Resources for Recovering Resilience, archived at: www.lindagraham-mft.net   The TruthLover podcast is presented by Love & Truth Party (www.loveandtruthparty.org) and features Author, Speaker, Transformational Coach, Retreat Leader and Entrepreneur - Will Pye (www.willpye.com) in dialogue with fascinating visionaries and luminaries exploring Consciousness, the Nature of Reality, Awakened Activism, Individual Awakening and Collective Evolution, Science and Spirituality.