Ep 130: “Is it me or them?”

When you’re in a situation that you’re reacting strongly to - how do you know if it’s an old wound peeking out, or the other person behaving or treating you in a way that you’re actually not okay with?This episode helps you identify when it’s a wound speaking that you can take responsibility for and process or when it’s time to speak up and how you can do that in a way that’s actually helpful.You find show notes in this post on my website