Ep 134: 3 things to do when triggered in relationships

Send us a textIf you’ve listened to my other episodes on reactive relationship patterns and how to heal them at the core, you’ve realized that there’s work to do in between the activating moments.But what do you do while the trigger is happening? If you don’t want to go into old loops or screaming matches and add confusion, hurt, and blame?In this episode, I walk you through three things you can do while activated - and how your capacity to do things differently will grow as your awareness le...