Ep 135: From people-pleasing to saying NO from love

It’s easy to reject and judge your people-pleasing tendencies when you become aware of them - and see how they are causing you to override what you want and need.What we often miss with this pattern is that going along with other people is a protection mechanism. If you’re trying to override it you’ll probably signal danger to your internal system.Until you get to the layers underneath.In this episode, I talk to Karen who shares the process I guided her through a few weeks back. In just 15 mi...