Ep 160: Embodied - why, how and pitfalls

Send us a textBeing embodied is inhabiting all of your being with your attention and awareness. It’s feeling and experiencing yourself. Most of us have been conditioned to relate to ourselves and the world through our mind’s labeling and storytelling. Moving your attention into your body and your felt sense will shift the relationship to yourself and others.In this week’s episode, we explore WHY you would want to become embodied, HOW to do it, and the initial uncomfortableness you’ll likely e...