Ep 43: Shift your brainwave state - and 3 surprising benefits when you do

Send us a textUnderstanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feeling stuck can be clearly measured as a brainwave state. As can the state of feeling at peace and present with yourself and the world around you. With each of your internal states the frequency of the pulses between the neurons in your brain changes.The brilliant thing is that it goes in the other dire...