83. A Beginners Guide to Meditation
What if there were ONE skill that you could practice daily that would automatically make you better at everything else that you did in your day? Plus, it’s free and anyone can do it. (Even with little time on your hands.) This type of skill is what is referred to as a “meta-skill” and many of the world's most productive people and high performers have reported practicing this one skill as well…Hit play to find out what it is! Welcome back to another episode of the Unlimited Potential Show. Over the last 80+ episodes, we have brought up the topic of meditation here or there several times. That's why we decided it was time to take a full episode and share what you need to know. During our conversation, we discuss what the science says about meditation and our personal beliefs about why everyone needs to have this in their daily lives. Even if you know nothing about meditation or if you have tried and failed in the past, we share our best tips and tricks on how to get started and remain consistent. You’ll also hear why this transformation experience is practiced by the world elites, and how 80% of the world's top professionals and performers across every industry are reported to do the same. (This is just some of the mind-blowing data we cover on today’s show.) After you’re finished with today’s show, it’s time to take action! What’s one thing you can take from this episode about “meditation” and start applying it in your own life? Let us know! Reach out to us and join the Unlimited Potential Community! Follow the links below to learn more. More Of What’s Inside: Why your problem isn’t overthinking One tool that helps up-level your meditation The reason meditation matters so much How the stars and high performers use meditation The importance of mastering your emotions What to do if you want to grow in compassion Other resources to check out if you want to start meditating The common misconceptions about meditation And much more! Connect with Chris and Dr. Ram: Private Facebook Community: www.facebook.com/groups/unlimitedpotentialpodcast Personal Websites: morrellfirm.com ramcheruvu.wixsite.com/doctorram Youtube Channel: www.youtube.com/channel/UCtSIgawdfsNk0bk4Rwotz7w Social Media: www.linkedin.com/in/doctorram https://www.linkedin.com/in/christopher-morrell Links For This Episode: https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624 https://www.cornell.edu/ https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 https://tim.blog/ https://www.vishen.com Episode Minute By Minute: 0:02 A look into today’s content 0:45 How this episode can help you get better at EVERYTHING 4:30 What 80% of successful people do every day 8:50 When Dr. Ram started to master meditation 12:33 What mindfulness truly teaches us 16:00 The difference between meditation and prayer 19:04 Most people first experience meditating 25:00 How to start being more effective in your day-to-day 28:35 The power of choosing your response 41:27 The fast track to increasing your compassion 51:05 What’s coming up on the next episode