Best of 2023: Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

In this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can stem from any experience that our brain fails to process, leading to emotional and sometimes physical symptoms.Britt also discusses the concept of 'trauma-inducing events,' which are seemingly ordinary situations that can trigger traumatic responses in those with unresolved issues. This enlightening discussion challenges conventional wisdom and encourages us to reevaluate our understanding of trauma and anxiety.Furthermore, Britt explores the intriguing concept of hidden rewards in our behaviors. She posits that all behaviors, even those we view as suboptimal, serve a functional purpose and offer hidden rewards. By acknowledging these rewards, we can begin to understand our actions better and make meaningful changes.Join us as Britt Frank shares her wealth of knowledge, empowering listeners to navigate their emotional landscapes more effectively. Whether you're a therapist, a person struggling with trauma or anxiety, or simply someone interested in personal growth, this episode is a must-listen. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

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Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.Join The Unmistakable CollectiveThe Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals! Click here to become a member.Connect with Us On Social Twitter: @unmistakableceoInstagram: @unmistkablecreative Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.