The Science Behind Improving Your Skills

Ever wonder why you don't see some of the skills you work on actually show up in games? You probably need to evaluate what your training looks like. In today's episode, I breakdown from a scientific perspective a few key differences between the two main training styles, block training and random training. I explain which one you need to be doing MORE in order to actually improve your skills so that you can use them in games. I also talk about what it takes to be an effective undersized guard ...