When the scale moves too slow

Most of us when losing weight have a time when we think the scale is moving too slow. It then ends up sabotaging us as we think it is not working and give up! Come join Coach Dr Matthea today as she discusses this. Lets talk today about 3 strategies to evaluate what to do in this scenario. Lets talk about with weight loss it is a very physiological and emotional process. How its an opportunity to develop a deeper connection with ourselves. How we can find more evidence for what is working! 

Om Podcasten

This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.