Seven Steps to Life Long Weight Loss

In this episode we're speaking about the 7 key things that will help you to make your weight loss stick for life. Tune in to hear more about:Do things you’re happy to do forever. Keep it simple. Consider what you’re eating and doing now and make little tweaks that are in alignment with your health goals. Eat when you’re hungry and stop when you’re satisfied. Plan every day for success. There’s a famous saying: those who don’t plan, plan to fail.Feel your feelings instead of eating them (tip: try EFT tapping to release them!).Take just one tiny step at a time. When you focus on a massive goal it can feel daunting and overwhelming.Practice compassion and self-love every day. Get out of the shame and guilt, and beating yourself up.