Meet Dr. Matthea Rentea

In this podcast episode get to know advanced certified weight loss coach Dr.Matthea. She shares about her lifetime of being overweight and how life coaching helped her to figure out how to lose weight without it feeling painful! She talks about working on losing over 100lbs, having lost over 50 lbs at this point.Lastly she shares insights she has learned up to this point. That for weight loss no perfection or high level of motivation is needed. That overeats are part of the journey. That when she dropped the diet mentality that is when real sustainable weight loss started. Lastly, she shares that when she started to love herself is when she did much more to help herself.::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/weightlosscoachingcollective/ Got a question you’d love us to answer here on the podcast? Send us an email at [email protected]