Weight Loss Success Story: Monica

Tune in today to hear how Monica lost 47lbs over 6 months, in her 60s - while healing from an ankle injury to boot! She’s a living example that your age doesn’t automatically mean it’s impossible to lose weight. In this episode Monica talks about how she had tried all the diets before, and despite eating what she thought were “good” healthy foods her weight was not coming down. Over the last 6 months she learned that it had little to do with the food, and that there was no such thing as good and bad foods. Once she released her old diet beliefs and changed her mindset, the weight shifted.Get the full show notes and more information here: https://thewlcc.com/40