Three keys to feeling at peace with food

You find yourself again and again making big new year's resolutions but within weeks going back to old destructive eating patterns. Let's talk today about how you could come to much more food freedom this year. And you can do this and still lose weight! What you will learn about 3 tips to make intuitive eating work for you:It's ok if you enjoy food, the weight can still come off! The key is eating when hungry and stopping at enough. Things will change often. What worked one week might not work the next week. Flexibility is key. While others can inspire you, ultimately you will need to figure out what works for you.