Weight loss without restriction
Weight Loss for Life - En podcast af Keri and Dr. Matthea at The WLCC
This week Keri is exploring mental vs physical restriction, and how this actually sabotages us in weight loss. Tune in to hear 4 ways that restricting foods actually hinders your weight loss, and what to do about it.Get the full show notes and more information here: https://thewlcc.com/45
