Choosing a plan for long term weight loss

Have you been trying all the diets but not found the one that works for you yet? Many of us have been looking for the answers outside of ourselves - so we try diets like keto, Atkins or paleo. The problem is when things seem to stop working and it's not our own plan it's harder to tweak to make it work for in our individual life.In this episode you'll learn about:how to create an action plan for long term weight loss without counting calories, weighing or analysing macroshow to eat to balance your hunger hormones to supercharge weight lossthe role of hormones in weight loss: insulin, ghrelin and leptinthe benefits of eating unprocessed natural state foodshow balancing your hormones also balances your hunger signals and the food chatter in your brainQuote [12:14]: "anything you do can work, you're going to have to figure out how it works for you"::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at [email protected]