Intentionally creating weight loss

Do you want to be the woman who is happily content with her body no matter what size you’re in? To eliminate your obsession with food, you have to intentionally recreate that version of yourself by working on it daily. You have to explore your brain messages to understand what works for you in order to achieve long-term weight loss.In this episode, we talk about how to intentionally create your weight loss by changing your habits. Listen in to learn how to make an easy daily plan and keep data that helps you be the scientist of your own body.What You Will Learn:·        Make a plan ahead and set the intention of how you want your day to go. ·        How to recreate your days to intentionally form new habits and unlearn old habits. ·        How to unlock the processes of your brain to understand where your food urges come from.  ·        The importance of keeping data to understand what works for you and to be the scientist of your own body.·        How intentionally creating your weight loss helps you feel more in control and to build integrity with yourself.·        How to make an easy and nonperfect plan for your day. Quotes:·        “Creating intentional weight loss really comes down to just simply making a plan.” [3:17] ·        “Intentionally creating your weight loss helps you to understand what’s going on, to feel more in control, and to build integrity with yourself even if you don’t follow your plan.” [16:34]::FOLLOW US::Join the community: https://www.facebook.com/groups/weightlosscoachingcollective Follow us on Insta: https://www.instagram.com/wearethewlccGot a question you’d love us to answer here on the podcast? Send us an email at [email protected]