How to stop feeling so damn hungry all the time
Weight Loss for Life - En podcast af Keri and Dr. Matthea at The WLCC
In this podcast we're exploring the issue of over hunger and blood sugar balance. Tune in to hear Keri discuss how to spot the 'Jekyl and Hyde' hunger that strikes when our blood sugar is imbalance, leaving us feeling moody, irritable and shaky. You'll also hear how to add in more foods in order to balance your blood sugar, so you ultimately end up eating less (i.e. no restriction required!).
