The Importance of Water in Weight Loss

Women often think of all the food restriction and exercise they will need to do to lose weight... but what about the first easiest step to take? Water! Today on the podcast we dig into why water is important in weight loss. We answer all your questions.We have been working hard behind the scenes on The School of Sustainable Weight Loss, and our waitlist is now open!  We are taking all that we have learned from our previous program, and will package it up into a new membership designed to help you heal your relationship with food, love your body and successfully navigate your way to your health goals. If you’d like to hear more about this when it opens, you can join the interest list here. Water bottle coach Dr.Matthea mentioned on the podcast can be found under the "water" section by clicking here.