Tiny changes, big results: how to implement 1% Upgrades
Weight Loss for Life - En podcast af Keri and Dr. Matthea at The WLCC
We talk about 1% upgrades all the time, but what does that actually mean? Join Keri to hear more about the power of marginal gains: the tiny changes that add up over time to give us big results, and how to apply them in weight loss. For full show notes see: https://www.thewlcc.com/71
