EP103: Sport Performance, College Athletics, Pro Baseball +MORE w/Jason Quarles

Guest Jason Quarles joins the podcast and shares some of his experience and knowledge in the world of athletics and sport performance. He grew up playing multiple sports, chose to focus on baseball and played in both college and professionally. He has a lot of great experience in strength and conditioning as an athlete and when he got out of baseball he decided that was the route he wanted to take. He is now the associate director of sports performance at Austin Peay State University. He works with basketball athletes to optimize performance on the court. On this episode we talk about sports, college athletics, strength and conditioning, and much more! Find us on Instagram @daniel.personaltraining @theweightroom @jrocktheshock SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A NEW EPISODES EVERY MONDAY AND THURSDAY