EP123: Fasting for Weight Loss, Supplements, and MORE w/ Daniel Crowson

Fasting and intermittent fasting has become a more popular method of dieting for reasons including weight loss and autophagy. Daniel Crowson from Crow Nutrition joins me and shares his knowledge and experience with fasting for weight loss and fat burning. We talk about what he has gone through before fasting and how intermittent fasting has worked for his body. He shares his advice with fasting for weight loss including cutting off that fast as soon as possible to spare the muscle. We also talk a little on supplements and fitness and the cutlure surrounding it and how it has evolved over his time within it. If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg Find us on IG @theweightroompodcast @coachbforst If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330 REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]