EP133: Taking Care of Our Body as we Age, Cycling, Diet, +MORE w/ Dr. Scott Porter

Taking care of your body as you age is extremely important and orthopedic surgeon, Dr. Scott Porter, joins the podcast and shares his knowledge and experience in both medicine and fitness and gives us some important advice. We talk his own fitness and diet habits and why he does what he does, some tips and advice for health and fitness as we age, cycling, his product Ride Hide, and more. If you're into cycling, his products are worth checking out. Find us on IG @theweightroompodcast @ridehide_usa Find his products here: https://ridehide.com/ If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330 REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]