EP138: Diet and Nutrition TIps and Advice with Registered Dietitian, Natalie Senninger

Diet and nutrition is the biggest factor in our health. It is something we all have to think about because as of know we still have to eat! Food is extremely powerful in our culture for celebrating, mourning, snacking, and just refueling. Even when we don't eat, we are often times thinking about what we ate or what sounds good. Food is simply a massive part of the human experience. In our current society, it is something a lot of people struggle with. Obesity, diabetes, and many other issues are plaguing this country and correcting proper eat habits can be a massive change in our overall health. Guest, Natalie Senninger, joins the podcast and we discuss the effects of positive and negative eat habits, how to fix it, healthy vs unhealthy foods, and more! Find us on IG @theweightroompodcast @nutrition_502 Check out Nutrition 502 for help with your diet and nutrition: https://www.nutrition502.com/ If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330 REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]