EP140: Creating New Healthy Habits and Routines w/ Josh Karichner

Creating and breaking habits is one of the hardest things to do. That is what makes the difference between success and failure in achieving a goal. Healthy and unhealthy habits are both something people think about especially around the new year and it is something we try to fix and change. Guest Josh Karichner joins the podcast and we talk about the how and why of habits and routines to creating and happier and healthier life. Find us on IG @theweightroompodcast @josh_karichner If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/su/Y9aVFxH/TWRNewsletter NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4dd330&utm_source=refersion&utm_medium=affiliate&utm_campaign=6127659.4dd330 REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]