EP149: Paulette Gigante on Mental and Physical Benefits of Fitness and Competition

Training, preparing, and competing has been a big part of Paulette Gigante's life for the past 20 years. She has competed in bodybuilding, CrossFit, and powerlifting and has grown both physically and mentally in ways that would otherwise probably not have happened. She shares with us the benefits to her life that fitness, training, and competing has given her. We also discuss the current culture of acceptance and how it has turned a large portion of Americans into unhealthy, unmotivated, and deeply unhappy people and why and how simply moving your body may be the solution to solving this pandemic of mental and physical health. Find us on IG @theweightroompodcast @paulettegigante If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]