EP151: Have You Set Specific ACTIONS or Only Goals?
The Weight Room Podcast - En podcast af Daniel Volz
Kategorier:
Although setting goals is important, it gives us direction, it cannot be the only thing you do. Goals without actions are just dreams. We must set actions to be taken on a regular basis if we want to MOVE toward our goal. I talk about the importance of specific actions, specific times, how to overcome those struggles we all deal with, and some strategies for re-energizing ourselves. Find us on IG @theweightroompodcast Find us on Facebook or Meta or whatever it's called now as well! If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]