EP163: An Educated Approach to Fitness, Having Perspective + MORE w/ Deja Holland

Fitness enthusiast, bodybuilder, and future physical therapist Deja Holland joins the podcast and shares her journey in fitness, bodybuilding, what she's learned through it all, and how she applies her physical therapist education to helping herself and her clients. Find us on IG @theweightroompodcast @melanieneutz Find us on Facebook or Meta or whatever it's called now as well! If you enjoy the podcast, please remember to leave a RATING AND REVIEW on Apple Podcasts and NOW ON SPOTIFY AS WELL! SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY PARTNERS (support the podcast and make your health a priority): Liv HEALTH Follow the link and use code THEWEIGHTROOM at checkout for 1 free month on any plan: https://livhealth.com/?rfsn=6127659.4... REMINDER: Use Code: THEWEIGHTROOM upon checkout to receive 1 month free when you select any Liv HEALTH plan When purchasing any Liv HEALTH System. Also, use the link above as well to HELP SUPPORT THE PODCAST Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected] Check out their site HERE: https://virginiaweightlifting.com/