EP27: Exercise Post Athletics, Overcoming Mental Struggles, Fitness as Self Care w/ Bettie Joubert

Guest, Bettie Joubert (@bettie.fit), comes on the podcast and talks about her experience with fitness and nutrition. We talk about exercise after playing a sport, overcoming challenges both mentally and physically, and using fitness and diet for self care. Listen to the episode and learn and gain some valuable lessons. Find the podcast on Apple Podcasts, Spotify, YouTube, and anywhere else you can find podcasts. Find us on Instagram @bettie.fit @daniel.personaltraining @hollyyvolz