EP297: Bodybuilder and Coach Keegan Odell on Goals that WORK for Your Life, Gaining Confidence, MORE

Bodybuilder and coach Keegan Odell joins The Weight Room. He opens up about his journey that got him into fitness and bodybuilding. He talks about his injury that led him away from sports and into drugs and partying, changing schools and getting into challenging circumstances, dealing with his mental health, and finally getting into the gym. We talked about him getting into bodybuilding and how it gave him a different perspective of himself, how it built character traits, but also how it impacted his life in negative ways as well because of his decisions to go all in. He explains how he found balance and understanding in how to set goals that match your life's mission and not just goals that keep you busy. Find us on IG @theweightroompodcast @the_confidence_coach_ The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ Pure Spectrum CBD Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ New TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]