EP320: Fitness Trainer Bart Walsh on Redefining and Utilizing Trauma, Fixing Health Locally, MORE

Fitness trainer Bart Walsh joins The Weight Room Podcast. He shares his experience getting into the acting industry, starting to train to achieve an aesthetic goal for acting, going through a life changing cancer experience and surgery, and getting back into the gym for a whole new reason. We chat about handling a very challenging situation, why trauma is seen as only a negative thing in our world, and utilizing trauma for a better outcome. We also discuss human health from a local, regional, country, and global perspective, what the differences are from a true health and mindset on health perspective, and how to make big changes in a positive direction. Bart and I have a great conversation and it reminded me that changes must happen locally- even within ourselves first- before we implement massive change that is unsustainable and unrealistic. Tune in for a very inspirational podcast! Find us on IG @theweightroompodcast @walsh.fit The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]