EP33: Accomplishing Goals and Overcoming Adversity using Sport and Exercise Psychology w/Alice Young

The mind is our most powerful tool. However, our most powerful tool can often become a foe instead of a friend. That is where sport and exercise psychology can come in handy. Check out this episode as I talk with Alice Young about the benefits of using these methods to help athletes as well as the everyday person looking to get healthy! Find us on IG @alicelyoung @daniel.personaltraining Subscribe to the podcast ANYWHERE you find podcasts and YouTube!