EP39: Fitness Through 2 Lockdowns, Staying Educated, and Expanding Your Diet w/ Kathy Donegan

On this episode of The Weight Room, guest Kathy Donegan joins the show. We discuss her journey through her journey over the past couple years that include mental health, 2 lockdowns, education, diet, and more! Give it a listen and SUBSCRIBE anywhere you listen to podcats and YouTube! Find us on IG @kathydfit @daniel.personaltraining