EP399: Perimenopause, Hormones, and Diet with Fitness Coach Linda Stephens

Fitness and health coach Linda Stephens joins The Weight Room Podcast. Tune in for a great chat! We talk perimenopause and menopause, health during pregnancy, general women's health, hormones and hormone replace therapy, and how diet and nutrition affect longterm health. Find us on IG @theweightroompodcast  @ lindastepensfit https://lindamstephens.com/ The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]