EP45: Mental Health Through Healthy Lifestyle, Discipline, Longterm Over Short Term w/Abby Keeling

Healthy living is the subject of this podcast! Guest Abby Keeling (@healthbyabby_ on IG) talks about why she keeps up a healthy lifestyle, how mental health has been effected, the importance of discipline, and a lot more! Listen to The Weight Room on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts. Find us on Instagram @daniel.personaltraining @hollyyvolz @healthbyabby_ If you'd like to be on The Weight Room just send @daniel.personaltraining or @hollyvolz a dm on IG and we will talk further!