EP53: Understanding Your Body During Comp Prep, Diet Changes, and More w/Sofia Solheim

Getting ready for a competition can be tough both mentally and physically. Sofia Solheim joins the podcast and talks about her experience with prep and shares her advice on how to make the most of the experience and what to do when things start getting weird. We also discuss other aspects of her fitness and nutrition journey! SUBSCRIBE! Listen to The Weight Room anywhere you listen to podcasts Please leave a rating and review on our Apple Podcasts channel. Find us on IG @sofiasfit @daniel.personaltraining Episodes drop weekly so subscribe and stay tuned for more!