EP55: Being Prepared on the Fireground and in Life Using Fitness and Nutrition w/Rayne Gray

Guest, Rayne Gray, joins The Weight Room! It is an honor to have him join the podcast and we have a great conversation about his life in service in the military and in fire service, how fitness and nutrition are a huge part of his life, ultra-marathons, and SO MUCH MORE! Check out his podcast, Fireground Fitness, anywhere you listen to podcasts. Fireground Fitness on Spotify: https://open.spotify.com/show/6d3quBfEUE5bn6MLKWRKcP?si=OMvp5EkGRzi4SjvMt9ddsA Fireground Fitness on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fireground-fitness-podcast-rayne-gray/id1462718835 The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 Find him online here: http://firegroundfitness.blogspot.com/ The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q SUBSCRIBE to BOTH podcasts anywhere you listen to podcasts! Please leave a rate and review on Apple Podcasts. Find us on IG @daniel.personaltraining @firegroundfitness @rayne_gray_actual