EP66: The Mind-Body Connection, Struggling to Slow Down, Overcoming Barriers +More w/Sophia Dawn

Sophia Dawn joins the podcast and we talk about tons of different things including our podcasts (link to her's below), how our mind connects feeling to our physical behaviors, finding purpose to exercise, and a lot more! SUBSCRIBE and LISTEN on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! Find us on iG @daniel.personaltraining and @sophia_dawn41 Flow with the Grow on Apple Podcasts: https://podcasts.apple.com/us/podcast/flow-with-the-grow/id1517959920 The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A