EP94: Fasting and Autophagy, THE BASICS: What is it, History, Protocols. MORE

This is a very basic explanation of fasting and autophagy. I discuss the history of fasting, benefits of fasting to different body systems, why fasting may or may not be good for weight loss, a few fasting protocols, and discuss autophagy and mTOR at a very basic level. This is meant to be a brief introduction to fasting and intermittent fasting and more episodes will be released with guests that have a much better and deeper understanding of fasting. Find the podcast and IG @theweightroompodcast and @daniel.personaltraining SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215 The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A NEW EPISODES EVERY MONDAY AND THURSDAY