Episode 029: Menopause & Symptom Relief w/ Esther Blum

Welcome Esther Blum to the Whole View! This week, Stacy and Esther breakdown the causes of menopause and offer actionable steps listeners can take for symptom relief. Esther shares her experience and knowledge as an integrative dietician to give as much information as possible about hormones so you can make informed decisions that are best for your health. Find Esther www.estherblum.com  www.facebook.com/LivingGorgeous  www.instagram.com/gorgeousesther/  www.youtube.com/user/estherblum  www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X Don’t forget to subscribe to this channel and visit realeverything.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and her guests really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions!  We also want to give a big thank you to this week’s sponsors! CozyEarth.com code WHOLEVIEW for 35% off Indeed.com/wholeview paleovalley.com/thewholeview code thewholeview15 for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.  From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!