Episode 071: Get an Inner Workout Through Approachable Self-Care w/ Taylor Elyse Morrison

Welcome author, facilitator, and coach Taylor Elyse Morrison to The Whole View. This week, Stacy and Taylor discuss five dimensions of self-care, and -spoiler alert- it involves more than just taking a bath or scheduling a massage! Taylor explains why returning to our communal nature as humans is important and why getting an inner workout may be even better than heading to the gym. Find Taylor: innerworkout.co instagram.com/taylorelysemorrison instagram.com/innerworkout Inner Workout by Taylor Elyse Morrison Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! Vegamour.com/wholeview | Use code WHOLEVIEW for 20% off your first order Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

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Find happiness and health, inside and out, from a (w)holistic view. Stacy Toth welcomes guest experts weekly, to discuss applying modern wellness to be our best selves. With a focus on mental and physical health through self love and body positivity, expect myth busting of health and wellness fads and innovative topics that challenge our conception of health.  From prioritizing mental health to hidden toxins in personal care products, Stacy draws from her experiences with a 20-year career in Federal regulation, trauma-informed certified and licensed to parent foster mom to ask the questions we all wonder about what will help us live a long life we can enjoy along the way. Stacy creates a safe, inclusive space on The Whole View and prioritizes elevating underrepresented voices. You will never be encouraged to lose weight; this best selling diet-author-turned-anti-diet-advocate is now a health-at-any-size leader who wants you to learn something new each episode and have fun doing it!